INSIGHTS

It takes four seconds to type and nobody means any harm by it. But the question asked in order to produce revenue is often the thing that costs it. The fix isn't to stop asking — and it starts on the floor of an acting studio in Los Angeles.

Four things for a living, thirty years, and nobody ever laid out the sequence. There is one, and it only works in one direction.

A sixteen-year-old I know gets up at six and trains for an hour before he goes to training. Not the gym. Not conditioning. Breath work. Heat and ice. Massage. Mobility and flexibility. Hips, knees, ankles, feet. Nutrition and supplements. The same things in the same order, at home, alone.